| The film "Is Mindfulness Right for You?" is a thought-provoking documentary that explores the concept of mindfulness and its potential benefits. It follows the journey of several individuals as they try to incorporate mindfulness practices into their daily lives. We see how they struggle with stress, anxiety, and other challenges, and how mindfulness helps them to cope with these difficulties. The film also delves into the science behind mindfulness and its effects on the brain and overall well-being. As the characters share their personal | |
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Rating: 6.5 Year: 2021 Duration: 81 min |
Views: 28 Categories: Documentary |
