| The film "Mindfulness: Be Happy Now" follows the story of a young woman named Lily who struggles with anxiety and stress in her daily life. She is introduced to the practice of mindfulness, which teaches her to focus on the present moment and accept her thoughts and emotions without judgment. As she learns to incorporate mindfulness into her life, Lily begins to find peace and happiness. However, her journey is not without challenges as she faces setbacks and doubts along the way. With the help of her teacher | |
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Rating: 5.6 Year: 2015 Duration: 84 min |
Views: 27 Categories: Documentary |
